We lower our stress levels, have a better understanding of our discomfort, connect better, enhance our focus, and are kinder to ourselves when we meditate. The goal of meditation is to relax both the mind and the body; it's not a diff
Body scan
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We lower our stress levels, have a better understanding of our discomfort, connect better, enhance our focus, and are kinder to ourselves when we meditate. The goal of meditation is to relax both the mind and the body; it's not a diff