Kundalini yoga

Try meditation if stress makes you feel uneasy, tense, or concerned. Even a few minutes of meditation might help you reclaim your inner peace and quiet. People have been meditating for thousands of years. Meditation was established to help

In the brain, the pineal gland is a tiny, pea-shaped gland. Its function isn't entirely clear. Some hormones, including as melatonin, are produced and regulated by it, according to researchers. Melatonin is most known for its ability to re