Mindfulness & Meditation

For some years now, brain and meditation research has been constantly increasing, with new papers coming out almost every week to demonstrate some new benefits of meditation. Or, more precisely, some ancient benefits that have only recentl

Bringing meditation practice into the bathroom is a terrific way to start incorporating mindfulness into your entire day, rather than simply the minutes you spend sitting on a cushion in formal meditation. We discuss mindfulness in a varie

Transcendental meditation, or TM, involves mentally repeating a mantra while being completely silent. Transcendental meditation focuses on bringing your body into a relaxed state of attentiveness. You are fully alert despite your total

The solar plexus is the hub for vitality, power, and self-actualization, as well as the energy core. It is, in a way, the essential essence of our being. This chakra educates us about the importance of remaining true to ourselves and our v

In Sanskrit, the solar plexus chakra, or Manipura, means "city of jewels." It is the center of personal power and is located in the upper belly at the diaphragm. Personality, ego, and identity, as well as personal freedom, choice, and auth

Our relationships, sexual needs, and creativity are all governed by the sacral chakra, commonly known as the second chakra or Svadhisthana. It is frequently seen as the source of all life and creation. A good sex life, solid bonds, and

The seven energy centers that run along the centerline of the body are known as chakras. Our chi, or life force energy, runs smoothly through the body when it is balanced. When these centers get clogged, it can have a negative impact on ou

Our need for physical and emotional safety - as well as energy - is represented by the base chakra. It's our foundation, and it's from there that we can address our more complex emotions and higher-level thinking. Placing these crystals on

Your root chakra is one of seven chakras or energy centers. Our entire energy anatomy includes these energy centers. The first is your aura or the sphere that surrounds your body. Next are the chakras, which are the energy centers that ext