Mindfulness & Meditation

The solar plexus is the hub for vitality, power, and self-actualization, as well as the energy core. It is, in a way, the essential essence of our being. This chakra educates us about the importance of remaining true to ourselves and our v

In Sanskrit, the solar plexus chakra, or Manipura, means "city of jewels." It is the center of personal power and is located in the upper belly at the diaphragm. Personality, ego, and identity, as well as personal freedom, choice, and auth

Our relationships, sexual needs, and creativity are all governed by the sacral chakra, commonly known as the second chakra or Svadhisthana. It is frequently seen as the source of all life and creation. A good sex life, solid bonds, and

The seven energy centers that run along the centerline of the body are known as chakras. Our chi, or life force energy, runs smoothly through the body when it is balanced. When these centers get clogged, it can have a negative impact on ou

Our need for physical and emotional safety - as well as energy - is represented by the base chakra. It's our foundation, and it's from there that we can address our more complex emotions and higher-level thinking. Placing these crystals on

Your root chakra is one of seven chakras or energy centers. Our entire energy anatomy includes these energy centers. The first is your aura or the sphere that surrounds your body. Next are the chakras, which are the energy centers that ext

The Sanskrit term "chakra" literally means "wheel" or "cycle." The chakras are wheel-like energy centers that are not physically discernible but belong to the subtle spiritual body and connect it to the material one in spiritual practices

The word "chakra" means "disk" or "wheel" in Sanskrit, and it relates to your body's energy centers. These spinning energy wheels or disks correspond to specific nerve bundles and main organs. Your chakras must be open, or balanced, in

Between 8 and 12 Hz, you'll find alpha waves at the core of your brainwave range. You may easily absorb new knowledge and be substantially more creative when your brain is operating at the alpha frequency. There's always some form of el