Meditation

Bringing meditation practice into the bathroom is a terrific way to start incorporating mindfulness into your entire day, rather than simply the minutes you spend sitting on a cushion in formal meditation. We discuss mindfulness in a varie

The solar plexus is the hub for vitality, power, and self-actualization, as well as the energy core. It is, in a way, the essential essence of our being. This chakra educates us about the importance of remaining true to ourselves and our v

In Sanskrit, the solar plexus chakra, or Manipura, means "city of jewels." It is the center of personal power and is located in the upper belly at the diaphragm. Personality, ego, and identity, as well as personal freedom, choice, and auth

Our relationships, sexual needs, and creativity are all governed by the sacral chakra, commonly known as the second chakra or Svadhisthana. It is frequently seen as the source of all life and creation. A good sex life, solid bonds, and