Better Me

Between 8 and 12 Hz, you'll find alpha waves at the core of your brainwave range. You may easily absorb new knowledge and be substantially more creative when your brain is operating at the alpha frequency. There's always some form of el

The electrical activity in your brain is a whirlwind. This is because the cells in your brain, known as neurons, communicate with each other through electricity. We name brain waves when a group of neurons transmits an electrical signal

The human brain is made up of neurons, or brain cells, that communicate with one another via electrical brain waves. Depending on one's level of consciousness and cognitive processing, the pattern of brain waves changes. Slower brainwaves,

Meditation has been found to increase the thickness of the prefrontal cortex. Higher-order brain functions, such as increased awareness, concentration, and decision-making, are managed by this brain center. Higher-order functions become st

Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv

In this article, we will cover the main activities you can take to stop overthinking. While everyone overthinks situations from time to time, certain people are continually confronted with them. All-day, every day, chronic overthinkers re