When we are stressed throughout the day, our bodies immediately react in ways that prepare us to fight or run. Your body's stress reaction, often known as the fight-or-flight response, is activated in this way. This physical response can b
Guided Meditation
Deep breathing is a type of meditation that, according to academics, has been practiced for thousands of years. Meditation has been shown in studies to lower anxiety, improve memory, cure depression symptoms, promote more restful sleep, an
Mantra is an ancient meditative practice that helps you have the best experience possible. Sakara expresses the idea that we are the agents of change in our own lives; we have the potential to live the life we desire and be the person we w
This 2 minute meditation for beginners will help you instead of reacting harshly, meditation allows us to respond wisely and mindfully to particular situations, using our judgment with more calm and clarity. Meditation also allows us to ta
Breathing techniques are used to induce a deep state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that involve holding the breath for a period of time. From the lungs outward, techniques