One simple technique to cultivate mindfulness is to concentrate on your own breathing. You'll find it easier to focus attention on your breath in your daily life after setting aside time to practice mindful breathing—an important skill t
Mindfulness
Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv
Mindfulness, according to Joseph Goldstein, is "the character and power of mind that is deeply aware of what is happening - without remark or interference." Another prominent definition, according to Jon Kabat-Zinn, is "paying attention in