The Sanskrit term "chakra" literally means "wheel" or "cycle." The chakras are wheel-like energy centers that are not physically discernible but belong to the subtle spiritual body and connect it to the material one in spiritual practices

The word "chakra" means "disk" or "wheel" in Sanskrit, and it relates to your body's energy centers. These spinning energy wheels or disks correspond to specific nerve bundles and main organs. Your chakras must be open, or balanced, in

Meditation has been found to increase the thickness of the prefrontal cortex. Higher-order brain functions, such as increased awareness, concentration, and decision-making, are managed by this brain center. Higher-order functions become st

One simple technique to cultivate mindfulness is to concentrate on your own breathing. You'll find it easier to focus attention on your breath in your daily life after setting aside time to practice mindful breathing—an important skill t

Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv