Meditation has been found to increase the thickness of the prefrontal cortex. Higher-order brain functions, such as increased awareness, concentration, and decision-making, are managed by this brain center. Higher-order functions become st
Meditation
One simple technique to cultivate mindfulness is to concentrate on your own breathing. You'll find it easier to focus attention on your breath in your daily life after setting aside time to practice mindful breathing—an important skill t
Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv
The name "chakra" means "wheel" or "disk" in Sanskrit and refers to the shape of these whirling energy centers that integrate mind, body, and soul. “Everyone has seven main centers of energy throughout the body, commonly known as chakras
In this article, we will cover the main activities you can take to stop overthinking. While everyone overthinks situations from time to time, certain people are continually confronted with them. All-day, every day, chronic overthinkers re
It might be frustrating when your mind continues to race long after your body has surrendered to bedtime. Here's what to do if you can't sleep because you're worried about something. Despite the fact that sleep is critical for good heal