Meditation

Bringing meditation practice into the bathroom is a terrific way to start incorporating mindfulness into your entire day, rather than simply the minutes you spend sitting on a cushion in formal meditation. We discuss mindfulness in a varie

The solar plexus is the hub for vitality, power, and self-actualization, as well as the energy core. It is, in a way, the essential essence of our being. This chakra educates us about the importance of remaining true to ourselves and our v