Breathing techniques are used to induce a deep state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that involve holding the breath for a period of time. From the lungs outward, techniques
Breathing Meditation
We lower our stress levels, have a better understanding of our discomfort, connect better, enhance our focus, and are kinder to ourselves when we meditate. The goal of meditation is to relax both the mind and the body; it's not a diff