“Metta” is a word that means “lovingkindness, benevolence, active goodwill” in Pali, an ancient Indian language. When we think about meditation, we usually envision sitting in solitude and focusing on something somewhat unobtrusive
Chakra meditation
Chakras, as they are known in Hinduism, are part of the body's interconnected energy system. The term chakra refers to one of seven places inside this energy system. It literally means "wheel" in Sanskrit. Each energy point spins and vi
In this article, we will talk about the best techniques for meditation for beginners at home and also how you can get started with these practices. Calming or insight meditation are two terms that are frequently used to describe meditation