how to do meditation

People in some spiritual traditions begin their days with a chant that expresses their deep gratitude for the blessings they've received. They may express gratitude to the divine, their parents, the earth, teachers, and anything else that

If stress makes you feel anxious, tense, or worried, try meditation. Even a few minutes of meditation can help you regain your sense of calm and inner peace. Meditation is something that anyone can do. It's easy to do and doesn't cost a

Before we get started you have to understand that anxiety is a mental illness that affects more than 18% of the total population in the United States, making it the most common mental illness in the country. More and more people start expe