meditation benefits

Do you want to get more clarity in your life, connect with your inner self, and possibly develop clairvoyance? Maybe you just want to know if it's doable. If you identify with either of these groups, the third eye-opening meditation could

The advantages of meditation practice are well-known. The technique is frequently promoted as a habit of highly successful (and happy) people, as a method of stress and anxiety relief, and as the next big thing in mainstream wellness. It's

Mindfulness-based meditation is the most common type of meditation used in the treatment of anxiety disorders. Jon Kabat-Zinn, the founder of the mindfulness-based stress reduction (MBSR) approach, started the mindfulness movement, which g