Bringing meditation practice into the bathroom is a terrific way to start incorporating mindfulness into your entire day, rather than simply the minutes you spend sitting on a cushion in formal meditation. We discuss mindfulness in a varie
meditation practice
Our entire existence is experienced through our minds, and once we start meditating, our perspective on life can drastically change. However, being motivated to begin meditating is not the same as really doing it, and you will only experie
Meditation is an ancient practice that employs a variety of tools and techniques to assist practitioners in focusing on the present moment and increasing self-awareness without judgment. Standard meditation techniques such as mindfulness,
This 2 minute meditation for beginners will help you instead of reacting harshly, meditation allows us to respond wisely and mindfully to particular situations, using our judgment with more calm and clarity. Meditation also allows us to ta
Breathing techniques are used to induce a deep state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that involve holding the breath for a period of time. From the lungs outward, techniques
It’s well-known the benefits of meditation about your body and mind, but when you just get started you can find it challenging to maintain a regular practice, but this is completely normal because, like any other skill, it takes time unt