meditation

Our relationships, sexual needs, and creativity are all governed by the sacral chakra, commonly known as the second chakra or Svadhisthana. It is frequently seen as the source of all life and creation. A good sex life, solid bonds, and

Your root chakra is one of seven chakras or energy centers. Our entire energy anatomy includes these energy centers. The first is your aura or the sphere that surrounds your body. Next are the chakras, which are the energy centers that ext

The electrical activity in your brain is a whirlwind. This is because the cells in your brain, known as neurons, communicate with each other through electricity. We name brain waves when a group of neurons transmits an electrical signal

In this article, we will cover the main activities you can take to stop overthinking. While everyone overthinks situations from time to time, certain people are continually confronted with them. All-day, every day, chronic overthinkers re

It might be frustrating when your mind continues to race long after your body has surrendered to bedtime. Here's what to do if you can't sleep because you're worried about something. Despite the fact that sleep is critical for good heal