One simple technique to cultivate mindfulness is to concentrate on your own breathing. You'll find it easier to focus attention on your breath in your daily life after setting aside time to practice mindful breathing—an important skill t
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ownthere/public_html/wp-includes/functions.php on line 6121One simple technique to cultivate mindfulness is to concentrate on your own breathing. You'll find it easier to focus attention on your breath in your daily life after setting aside time to practice mindful breathing—an important skill t