The seven energy centers that run along the centerline of the body are known as chakras. Our chi, or life force energy, runs smoothly through the body when it is balanced. When these centers get clogged, it can have a negative impact on ou
mindfulness
In this article, we will cover the main activities you can take to stop overthinking. While everyone overthinks situations from time to time, certain people are continually confronted with them. All-day, every day, chronic overthinkers re
Meditation benefits on health became more and more known in every corner of the world. Meditation is the practice of teaching your mind to focus and redirect your thoughts regularly. Meditation's popularity is growing as more individuals b
Mindfulness, according to Joseph Goldstein, is "the character and power of mind that is deeply aware of what is happening - without remark or interference." Another prominent definition, according to Jon Kabat-Zinn, is "paying attention in
We've all felt anxious at some point, whether it was butterflies in the stomach, sweaty palms, heart palpitations, tension headaches, an upset stomach, or chest tightness - all natural reactions to adrenaline. However, there is a distincti
Breathing techniques are used to induce a deep state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that involve holding the breath for a period of time. From the lungs outward, techniques