Meditation has been found to increase the thickness of the prefrontal cortex. Higher-order brain functions, such as increased awareness, concentration, and decision-making, are managed by this brain center. Higher-order functions become st
Reduces stress
Neuroplasticity can cause physical changes in the brain as a result of mindful meditation. This popular concept relates to the brain's ability to reorganize and evolve throughout time. The brain is heavily influenced by behavior and lif