Meditation has long been thought to have numerous advantages, including improved focus and reduced stress levels. Essential oils can be used to alleviate anxiety and produce a calmer mind. Meditation is an all-encompassing method for im
Daily Practices
Meditation has been found to increase the thickness of the prefrontal cortex. Higher-order brain functions, such as increased awareness, concentration, and decision-making, are managed by this brain center. Higher-order functions become st
Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv
The name "chakra" means "wheel" or "disk" in Sanskrit and refers to the shape of these whirling energy centers that integrate mind, body, and soul. “Everyone has seven main centers of energy throughout the body, commonly known as chakras
It might be frustrating when your mind continues to race long after your body has surrendered to bedtime. Here's what to do if you can't sleep because you're worried about something. Despite the fact that sleep is critical for good heal
Whether it's our finances, our relationships, or our health, life throws chaos at us on a regular basis. In areas such as health care, banking, and charities, roughly half of employees are burned out, and companies spend $300 billion a yea