Mindfulness meditation mental training has been found to be no different from other forms of skill development that can induce neuroplasticity. Through repeated practice in focusing attention, meditators may enhance the brain circuitry inv
Daily Practices
The name "chakra" means "wheel" or "disk" in Sanskrit and refers to the shape of these whirling energy centers that integrate mind, body, and soul. “Everyone has seven main centers of energy throughout the body, commonly known as chakras
It might be frustrating when your mind continues to race long after your body has surrendered to bedtime. Here's what to do if you can't sleep because you're worried about something. Despite the fact that sleep is critical for good heal
Whether it's our finances, our relationships, or our health, life throws chaos at us on a regular basis. In areas such as health care, banking, and charities, roughly half of employees are burned out, and companies spend $300 billion a yea
Meditation is a practice that aids in the connection of the mind and body in order to attain a state of serenity. People have been meditating as a spiritual practice for thousands of years. Many people nowadays utilize meditation to reliev
When you're feeling anxious and out of control, meditation can be one of the most effective strategies to help you find a sense of serenity and clarity. Here are some suggestions on when you should meditate, even if you think you're too bu