Meditation is a practice that aids in the connection of the mind and body in order to attain a state of serenity. People have been meditating as a spiritual practice for thousands of years. Many people nowadays utilize meditation to reliev
Daily Practices
When you're feeling anxious and out of control, meditation can be one of the most effective strategies to help you find a sense of serenity and clarity. Here are some suggestions on when you should meditate, even if you think you're too bu
The chakras are the energy centers in your body through which energy flows. When one or more of your chakras become blocked, it causes an imbalance and a lack of free flow in your system, which can lead to physical, emotional, and spiritua
People in some spiritual traditions begin their days with a chant that expresses their deep gratitude for the blessings they've received. They may express gratitude to the divine, their parents, the earth, teachers, and anything else that
“Metta” is a word that means “lovingkindness, benevolence, active goodwill” in Pali, an ancient Indian language. When we think about meditation, we usually envision sitting in solitude and focusing on something somewhat unobtrusive
Do you want to get more clarity in your life, connect with your inner self, and possibly develop clairvoyance? Maybe you just want to know if it's doable. If you identify with either of these groups, the third eye-opening meditation could